Cordon Bleu Chicken recipe

from WeightWatchers

4 spray(s) cooking spray, or enough to coat chicken
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces
3 oz cooked lean ham, four 3/4 oz slices
3 oz low-fat Swiss cheese, four 3/4 oz slices
1/4 cup(s) all-purpose flour
1/4 cup(s) honey mustard
1/2 cup(s) seasoned bread crumbs, Italian-style

Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.

Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.

Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.

Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.

Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.