Turkey Frittata

1/4 onion, coked in 1 tsp oil
1/2 tsp cumin
2 cloves garlic
1 tsp cayenne pepper
2 TBS jalapeno peppers
1/2 c cheese
1 turkey breast diced (4 oz)
1 lg egg
4 lg egg whites
16 oz can tomatoes, drained

Cook in oven for 30 minutes at 350.
Then broil for 2-3 minutes.