Exercise Tracking: Week 1

July 6= 30 minute walk, 2 sets of ab boot camp
July 7= 40 minute walk, chest exercises – 2 for 20, 12, 8 at 5 lbs
July 8= back exercises- 1 set for 20, 12, 8 at 10 lbs
July 10= shoulder shrug 10 pounds and shoulder press at 5 pounds- 3 sets for 20, 12, 8 and 1 set of ab boot camp with the 4 second timing
July 11= 30 minute bike ride
July 12= 40 minute walk, biceps 10 at 10, then 10, 12, 8 at 5, triceps on the bands 10 at 10 then 12, 8 at 3