I ran with R today. We went 2.1 miles. It seemed to take forever. We ran slowly. But, except for one forced stop for three steps at 28 minutes (my knee was hurting off and on and R said to stop), I ran continuously the whole time. Of course, it took us 36 minutes. Ouch.
I am glad I could keep running that long. I didn’t think I could.
But I sure wish I could run faster.
Guess I’ll have to work on that.