Weight Loss

I have been off Quick Weight Loss for 7 weeks. I had gained back a total of six pounds, but I took three of those right back off when I noticed. I am okay with three extra right now. It’s three less than I weighed with BFL.

I need to exercise more, but I am finding that difficult right now. Not impossible, just difficult. My tummy isn’t as flat as it was with BFL, so I really need to add in sit-ups. Since I hate the extended exercises which did so much good last time, I don’t want to do anything like them. I am going to need to overcome that attitude problem.

One thought on “Weight Loss

  1. Thank you for your story about qlc dieting…I have lost 27 pounds so far but am at a plato for a week…your experiences were similar to mine I think…It does work but they do not tell you everything…bruce

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