Okay, here’s the three day preparatory eating schedule.
Two eggs for breakfast.
ONE meat, but any and all of that kind of meat that you want.
Raw green vegetables. As much as you want. But they can’t be cooked.
Two oranges a day. They originally said one but today they told me to have two.
-I am seriously thinking I should do this again. My husband recommended it and it’s definitely something to think about. But it’s no fun carbs at all basically.
However, I did lose a lot of weight on it. Probably water weight, but it should shift my body into keitosis again. It will also be a change up and I can have all the beef and raw veggies I want.